Surf Coast Day Retreat

Surf Coast Day Retreat

The Alive Heart

Sunday May 27th

100 Addiscott Rd

Bellbrae 3228

Base cost $45 plus dana for teacher


Bookings here

The heart has the power to arise, like the morning sun, through periods of darkness or aridness.

When the heart engages, tremendous warmth, energy and power can enter our practice. Our minds can settle with the pulsing of the heart.

In this day retreat we will explore practices to uncover the ‘aliveness’ of the heart. We will turn an eye to the undermining forces that anaethestize and dampen us down.

These ‘Metta’ practices raise the water mark of our capacity to feel for ourselves and others.

This can widen our sense of belonging in the world.

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© Jess Huon 2015


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