Let’s begin the year by plugging in to something deeper than our habitual mind.
Habits can be tenacious and restrict the free movement of our mind. In practice we are learning the art of ‘unadhering’ to constrictive patterns. In this less fettered space surprising insights can leap forward.
Disciplined practice and deep rest fortify energy.
Let’s take refuge in our practice and what it can yield. Let’s cultivate a relaxed state and inner accomplices for our year ahead.
The retreat will include
- Meditation instruction
- Sitting, walking and lying down meditation
- Discussion and questions
- Dharma talk
- Guided relaxation practice
What to have with you
- Meditation cushion / stool / chair
- Shawl / blanket
- Your lunch
Jan 31, 2021
Online via Zoom
10 – 4:30pm
$30 + Dana* for Jess’s teachings
* In the Buddhist tradition students contribute Dana or a donation for teachings. You will be invited to contribute Dana after the retreat.