Previous Retreats


Another way into practice   

Meditation practice is sometimes considered very serious – without knowing it, the view itself might be habituated – placing limits on what we can experience. 

We might sometimes feel stuck and lose a sense of ‘juice’, possibility and discovery on the cushion.

On this urban retreat we’ll practice ‘lightening the load’ – changing, shifting, and refreshing attention.

This allows us to move from denial and a sometimes defensive posture against hardship, to a spring-like quality allowing for renewal and responsiveness in practice. 

We’ll start exploring calm abiding practice as a base and then we’ll open up techniques to elicit and feel sensations of joy, bubbles, waves, or electricity in the body – intending to free and loosen up the being and pave way for insight to arise.


Sat Dec 2, 2023 10am – 5pm


The Oratory, Abbotsford Convent




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Peter Casamento


Emma Swann

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