Author Archives: jess

Nourishment in the City

Nourishment in the City

Through meditation, and practicing amongst others, it’s possible to find the inner soup kitchen where all are welcome to the table.

Sometimes we think we need to head out of the city to re-fresh, or be nourished. Let’s practice doing it together, right where we are, in the city, (or in your home if you join us online). Settling into our bodies and refining our quality of attention, we’ll allow for a pause in patterns of stress and the ways we might be holding it ‘tightly together.’

Together we will look at methods to relate with, and plumb under, the sometimes worked up mind. We will return to foundational teachings, looking at the key ingredients, that help us cook up a good soup of regenerative practice.

This two-day urban retreat is open to one and all, beginners and experienced practitioners alike. All are welcome.

The retreat will include:

  • Meditation instruction
  • Sitting, walking and lying down meditation
  • Discussion and questions
  • Dharma talk
  • Guided relaxation practice

What you might need:

  • Meditation cushion / stool / chair
  • Shawl / blanket
  • Lunch and water

Date: 28 & 29 August

Time: Saturday 9:30am – 8pm, Sunday 9:30am – 5pm

Location: Abbotsford Convent

Cost: In Person $165 + Dana for Jess’s teachings, Online $115 + Dana for Jess’s teachings

Bookings: In person here, Online here

Enquiries: insightretreats@hotmail.com

Devotion

Devotion

Does it have a role in our meditation practice? ‘I headed into solitude and faraway places to be with people where devotion wasn’t something to hide  – where I could let my heart rip in a more uncommon way, without shame. . . ‘ In this day-event, we’ll explore the role of devotion in our… Continue Reading

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© Jess Huon 2015

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