Through meditation, and practicing amongst others, it’s possible to find the inner soup kitchen where all are welcome to the table.
Sometimes we think we need to head out of the city to re-fresh, or be nourished. Let’s practice doing it together, right where we are, in the city, (or in your home if you join us online). Settling into our bodies and refining our quality of attention, we’ll allow for a pause in patterns of stress and the ways we might be holding it ‘tightly together.’
Together we will look at methods to relate with, and plumb under, the sometimes worked up mind. We will return to foundational teachings, looking at the key ingredients, that help us cook up a good soup of regenerative practice.
This two-day urban retreat is open to one and all, beginners and experienced practitioners alike. All are welcome.
The retreat will include:
- Meditation instruction
- Sitting, walking and lying down meditation
- Discussion and questions
- Dharma talk
- Guided relaxation practice
What you might need:
- Meditation cushion / stool / chair
- Shawl / blanket
- Lunch and water
Date: 28 & 29 August
Time: Saturday 9:30am – 8pm, Sunday 9:30am – 5pm
Location: Abbotsford Convent
Cost: In Person $165 + Dana for Jess’s teachings, Online $115 + Dana for Jess’s teachings